Thursday, August 11, 2011

200 press ups and sits ups?

Here's the thing, If you do these two exercises all the time you'll get what's called muscle memory. You may not gain a lot of size or definition (you almost certainly will gain some) but you may come out of it being able to do 300 push-ups and sit ups instead, which is a pretty good result. I'd recommend mixing it up by doing different kinds of push-ups, pull ups, sit ups, and then some crunches (lifting your neck and shoulders barely off the floor while in the sit-up position) and then doing lots of stretches for your upper body...that will definitely give you a lot more definition. Stretch every morning and every night on top of your routine and I can almost guarantee you'll up your tone/definition results by 50% at minimum.

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